Due to age - related muscle mass loss (sarcopenia) and decreased hydrochloric acid production in the stomach, your protein needs go up as you age — unfortunately at the same time that your ability to absorb protein decreases (14). (bengreenfieldfitness.com)
Peppermint consumption should be avoided if a person is suffering from diarrhea or digestive conditions that involve insufficient hydrochloric acid production. (herbazest.com)
Try a digestive enzyme after you eat, or try 1 teaspoon of apple cider vinegar in a little water in between meals to stimulate hydrochloric acid production to help your stomach break down food. (maryvancenc.com)