You can read more about the benefits of Hydroxytyrosol found in olive oil here. (100percentpure.com)
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.2018 Olive oil compound hydroxytyrosol lowers fat percentage 04.05.2018 Perfectly possible: being slim and eating pasta 10.04.2018 Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.2018 On a diet? (ergo-log.com)
But recent studies also show that the phytonutrient content of EVOO — including its phenolic compounds like hydroxytyrosol and its flavonoids like luteolin — are not stable to heat and degrade relatively quickly. (whfoods.org)