A more ideal protein intake is likely around one - half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day. (articles.mercola.com)
The study concluded that ideal protein intake for elderly people is 1.5 grams per kilogram, or about 0.68 grams of protein per pound of body weight. (fitwirr.com)
[3] Some people even experience a drop in blood sugar, so start slowly and titrate up to a more ideal protein intake. (optimisingnutrition.com)