Macro FLEX tracking (MFT) takes the underlying concept of IIFYM, strips it down to its core essentials, while maintaining its overall effectiveness. (fitmole.org)
Knowing those three distinct phases, we can start to talk about the advantages and disadvantages of a more IIFYM approach. (renaissanceperiodization.com)
I can find hundreds of people who look awful in gyms on meal plans as well as IIFYM. (fitoverfat.com)