"Impact cardio" refers to exercises that involve jumps and movements that put pressure on your joints, like running, jumping jacks, or jump roping. These workouts can help improve your heart health and burn calories. Full definition
You can get a low impact cardio workout with it that will be far less stressful on your joints than dancing around a classroom to loud club music. (flexmastergeneral.com)
It is small footprint exercise equipment that is great to have a low impact cardio workout. (abmachinesguide.com)
Try to avoid hour long high impact cardio sessions, they're not too good for your body if done too often and can cause a huge increase in appetite. (ifasters.com)