We suspect that it's one of the reasons these vegetables have become increasingly prominent in research studies on diet and digestive support. (whfoods.org)
One tablespoon of fish oil — roughly the equivalent of 10 to 12 regular fish oil capsules — matches the doses used in research studies revealing omega - 3's anti-inflammatory properties. (blog.fitplanapp.com)
Not only that, but steady - pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores. (truthaboutabs.com)