The gold standard or the most accurate test for uncovering reactive foods and individual food sensitivities is actually the elimination diet. (thyroidpharmacist.com)
The important thing to keep in mind here is that your body does not view your diet within the context of individual food items. (seannal.com)
It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health. (neuroticmommy.com)