With a number of high iron foods (oats, buckwheat, peanut butter) in this recipe, it's a great way to start the day and get your energy levels up. (whatsheate.com)
Before getting serious about solid foods, I suggest staying with low - iron foods for playful eating, such as squash, peaches, apples, bananas, and carrots. (babyreference.com)
The table below lists high and low iron foods. (darwinspet.com)