Phrases with «joint mobilization»

Joint mobilization refers to the technique of moving a joint in a controlled manner to improve its range of motion, decrease stiffness, and reduce pain. It involves gently manipulating the joint to increase its flexibility and restore normal movement. Full definition

Sentences with «joint mobilization»

  • You will learn a lot of joint mobilization techniques such as ankle rotations, wrist adjustments, back cracking, side twists to click the lower back, as well as how to use your body with walking on people's hands and feet, and extra techniques to achieve deeper pressure using your elbows. (raynormassage.com)
  • The initial treatment phase involves initiation of range - of - motion exercises and joint mobilizations as necessary to prevent joint contractures. (sportstarsmag.com)
  • Warm up by performing 5 to 10 minutes of light cardio followed by some dynamic stretches and joint mobilization exercises such as lunges, leg swings, hip circles and progressively deeper squats to get the blood flowing through your leg muscles. (fitnessandpower.com)
  • (see all sentences)
a b c d e f g h i j k l m n o p q r s t u v w x y z