7 - Many kettlebell exercises allow you to build joint strength and flexibility along with strength and conditioning. (theathleticbuild.com)
Muscle is the enemy of fat but it's also what helps your body increase joint strength and strength training improves the efficiency of your kinetic chain. (liftingrevolution.com)
Sprain, strains and tears can generally be prevented by adequately warming up and stretching prior to rigorous activity, wearing protective equipment, wearing proper fitting shoes that provide stability and building and maintaining muscle and joint strength by exercising regularly. (sciencedaily.com)