150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g whole kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado (cottoecrudo.com)
I follow Low Carb style, can I use flax meal instead of kamut flour and nut / seeds instead of large flake oat? (healthbean.ca)
Using kamut flour instead of teff flour lowers not only the calories and carbs... but also the protein content. (healthbean.ca)