The tulips may be blooming and you've started pricing summer sandals, but if you're suffering from weight gain, foggy thinking, and a lack of motivation, you're likely experiencing an imbalance of kapha dosha, one of three energetic qualities in Ayurvedic science. (yogajournal.com)
But when there is an excess of kapha in the body — the result of diet, lack of exercise, too much sleep, too much of everything throughout the long winter — right now is when you'll feel it most, as the energy in nature begins to shift and lighten. (yogajournal.com)
Excess kapha in the mind brings your attention to the past. (annaveda.com)