We have seen several patients loose significant amounts of weight just by taking kelp tablets as part of their diet. (ericbakker.com)
I've therefore been advising 500-1000 mcg per day from an iodine supplement, such as kelp tablets (dried seaweed), available at health food stores (not pharmacies). (wheatbellyblog.com)
You can even start the most natural way, taking a couple of kelp tablets a day (nourishing the thyroid with trace iodine). (greensmoothiegirl.com)