Whole wheat flour: Made from the whole kernel of the wheat grain — bran, germ and endosperm — whole wheat flour is higher in dietary fiber than white flour and has a better nutritional profile. (tastingtable.com)
He nourished him with honey from the rock, and with oil from the flinty crag, 14 with curds and milk from herd and flock and with fattened lambs and goats, with choice rams of Bashan and the finest kernels of wheat. (religion.blogs.cnn.com)
Whole - Wheat A kernel of wheat contains three parts: the germ, endosperm, and bran. (bonappetit.com)