You'll find that eggs are a staple for keto dieting since they can be used for a variety of quick, simple, healthy breakfasts. (lowcarbalpha.com)
The negatives to keto dieting far outweigh the positives in my opinion. (fitoverfat.com)
Now that I have given you a quick overview I want to let you know before we go any further what I don't advocate as far as keto dieting. (fitoverfat.com)