Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes. (momentumfitnessnyc.com)
And because most kettlebell movements are dynamic, you can stand to pick up something heavier than you would with a dumbbell. (dailyburn.com)
If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to combine an extremely core - intensive kettlebell movement with one of the worst... (onnit.com)