«One female case study cut her body fat 3 percentage points in roughly four weeks with only five minutes of kettlebell swings three times a week,» he says. (experiencelife.com)
50 - 100 kettlebell swings with a heavy kettlebell work the glutes and surrounding muscles like no other exercise. (lowcarbalpha.com)
I had great success doing kettlebell swings on alternate days to build my glutes. (lowcarbalpha.com)