Keeping your back straight and your glutes tight, pull one kettlebell up toward your body in a row. (womenshealthandfitness.com.au)
Now for the grinds and the eagle talon you develop in your free hand when you're pressing a heavy kettlebell up overhead. (weckmethod.com)
Heavy Kettlebell Snatches have their merit as well, and using heavy low reps is the way you are going to progress in repetitions with the next Kettlebell up. (onnit.com)