Finally, it can help to improve the production of key hormones in your body including testosterone, growth hormone, and insulin. (blog.fitplanapp.com)
When you have too much or too little estrogen, it negatively affects your production of melatonin and serotonin, two key hormones for optimal rest. (mindbodygreen.com)
Excellent sleep is a delicate balance between key hormones produced in our bodies and each one plays a vital role in quality sleep. (parsleyhealth.com)