This means one and a half to two grams per kilogram body weight per day of proteins should be sufficient to fully repair the damaged muscles and stimulate soccer - specific adaptations. (kylekranz.com)
The IOM recommends 0.8 grams of protein per kilogram body weight for adults above the age of 19 years. (palavanfitness.com)
Subjects were fed 1 g carbohydrate per kilogram body weight from either raisins or sports gel 45 minutes prior to exercise on a cycle ergometer at 70 % VO2max. (blog.nasm.org)