Test subject number three gained more than five kilograms of lean body mass in ten weeks and gained a small amount of fat. (ergo-log.com)
Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight). (articles.mercola.com)
Several clinical studies done on athletes have shown that consuming 1 - 1.4 grams per kilogram of lean body mass on a daily basis offers maximal muscle retention while dieting. (fitnessandpower.com)