Let's all start 2015 off with kindness and compassion for those we love as well as ourselves. (empoweringparents.com)
We can think of kindness and compassion in the same way. (edutopia.org)
Now with calming breath, continue with loving kindness and compassion for specific people you know, then to specific groups, ending with suffering that all people experience in life. (mindfulhappiness.org)