If you enjoy running and / or jump rope, be sure to include some leg / knee muscle strengthening as well as hip flexibility routines several times per week. (fitbodyhq.com)
He is an important player, but is not needed urgently, we should take time in his recovery all players coming from injuries have fears going into tackles and been tackled, inhis case it should be a slow build up, and some more muscle training in the area of the knee (justarsenal.com)
A diet with hydrogenated fats in it, MSG, too much refined sugars, will actually affect the muscles of your knee, and these inner knee muscles here that support your joint. (sock-doc.com)