This creates a gelatinous substance called konnyaku which is made into noodle - like or rice - like substances. (wellnessmama.com)
Therefore, obese people would be better off eating lower - fat, lower - starch sources of phytate such as wheat bran, fenugreek seeds, ground flaxseeds, green beans, defatted soybeans, soft tofu, and green vegetables, soluble fiber foods such as shirataki noodles, konnyaku cubes, and sukiyaki, or probiotic foods such as fat - free plain yogurt, soy yogurt, and natto. (nutritionfacts.org)
Actually, a lot of people confuse shirataki «noodles» (which are no noodles at all) with ito konnyaku «noodles».... (KetoDietApp.com)