Yoga helps you to create a track to the deeper subtle kosha layers, so they're easier to access. (mindbodygreen.com)
The manomaya kosha makes up the control panel for the emotional and physical body, sending messages through your brain synapses and the central nervous system. (mindbodygreen.com)
When you pinch the side of your waist and feel the skin and muscle under your fingers, you engage with annamaya kosha. (mindbodygreen.com)