Sleeplessness has many causes, including lack of physical exercise, caffeine / alcohol intake and stress. (pullingdownthemoon.com)
Too much time sitting promotes poor eating habits and lack of physical exercise. (childdevelopmentinfo.com)
While a healthy diet is important, of course, new research by Dr. Asheley Cockerel Skinner of the University of North Carolina (Chapel Hill) finds that «it is becoming increasingly obvious that the lack of physical exercise in children is the main culprit in the startling rise of childhood obesity, heart disease, diabetes, and all other types of preventable medical conditions.» (elisabethstitt.com)