Even stress from lack of quality sleep for just a few nights can elevate cortisol, decrease insulin sensitivity and elevate blood sugar. (wellnessmama.com)
Often, lack of quality sleep stems from one or more lifestyle causes, and it is important to address these underlying issues as they can impact more than just sleep. (wellnessmama.com)
Today's stressful lives, poor diet choices, sedentary lifestyle, lack of quality sleep bring its toll to our cells. (glutathione-for-health.com)