Meanwhile, the other group (mixed intensity) performed 70 % of their training at those same low intensities, but did the other 30 % of their training at a much higher intensity (above lactate threshold). (bengreenfieldfitness.com)
Contrasting these results, Kremmier et al. (2009) found improved performance and an improved lactate threshold when wearing compression socks while running. (scienceofrunning.com)
• Increased lactate threshold leads to increased cellular swelling and increased anabolic hormone levels, which leads to increased protein synthesis. (fitnessandpower.com)