The majority of those shots landed were lead leg kicks which were almost all caught. (sbnation.com)
Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat. (health.com)
Lead leg stabilization is crucial in keeping healthy knees and hips, as well as carrying over the force from one stride to the next stride. (weckmethod.com)