To make that the body has continuous levels of this important hormone it is advisable that the intake of lean protein foods should be maintained. (consumerhealthdigest.com)
One thing scientists have discovered is that eating lean protein foods is important for regulating body composition because it decreases your appetite. (hardgainermusclebuilding.com)
Go for lean protein foods like eggs, low - fat dairy products, legumes, poultry, tofu, seafood, and pork. (alivebynature.com)