I will be using lean white meat which I never drain anyway when cooking other meals on the stove. (sunnysideups.org)
Rich thigh meat is higher in fat than lean white meat, so the thighs stay moist even (pinterest.com)
I get my protein from low fat dairy like cottage cheese and greek yogurt, feta cheese, protein powders, lean white meat, fish, and beans. (runningrachel.com)