The 16:8 Leangains Protocol doesn't impose any food restrictions. (dietselfhelp.com)
Despite the fact that this study was conducted in resistance trained males, the observation that insulin and blood glucose levels decreased significantly indicates that time - restricted feeding like leangains method could also improve health markers related to patients such as diabetics and obese patients. (eatstopeat.org)
Employing simple timeframes where your daily eating takes place, such as the popular leangains style of Intermittent Fasting where eating is restricted to an 8 hour window, could go a long way in keeping you healthy. (detoxdiy.com)