It has been shown to have a relaxing effect and is associated with less anger and anxiety and more positive life events. (mindbodygreen.com)
I would have expected less anger and more distance in a narrative written by a journalist. (bookbrowse.com)
Self - understanding can lead to self - acceptance, and an ability to relate better to others with less anger, more empowerment, and more feelings of self - worth. (womenstherapyservices.com)