The runners who got the cherry juice exhibited less muscle damage immediately after the marathon, also showing lower levels of inflammation, and recovered their muscle strength significantly quicker. (myobuddy.com)
«Downhill running is trainable and experienced trail and mountain runners show a better running economy and less muscle damage during downhill running,» says James Earle, an applied sports scientist at St Mary's University and co-author of Running Science (Ivy Press, # 20). (athleticsweekly.com)
Serum CK rose 329 % in the placebo - supplemented participants 48 hours after initiating training while the increase in BetaTOR - supplemented participants was only 104 % indicating much less muscle damage with BetaTOR. (betator.com)