For less structured practices, there is a variety of topics to choose from featuring exercises ranging from 2 minutes to 30 minutes. (theeverygirl.com)
This year's version has been updated with less structure for a more relaxed look. (getyourprettyon.com)
Home - based programs provide a more flexible, less structured environment, and might be next door or down the street. (caringforkids.cps.ca)