Phrases with «loaded barbell»

A "loaded barbell" means that the barbell (a long metal rod) has weights attached to it, making it heavier. Full definition

You would simply load your barbell with a weight that you thought you could lift about 10 times with proper form. (cathe.com)
Load a barbell on the squat rack with a weight that you can perform 5 deep front squats. (theathleticbuild.com)
Load a barbell with one 5 or 10 - pound plate on each side. (businessinsider.com)
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