The saturation of the muscle with lots of drinking water and a healthy diet of protein, simple carbohydrates and low fats is essential to recovery. (labrada.com)
There was certainly lots of drinking and eating, and possibly some after - dinner activities as well. (redeeminggod.com)
Have you also tried joining lots of drinking straws together with a rubber band, dipping all the ends in and blowing through to get loads of little bubbles? (science-sparks.com)