The authors looked closely at other studies focusing on the use of low glycemic index foods in weight control. (sciencedaily.com)
Whether injured or healthy, choose low glycemic index foods with complex sugars that absorb slowly in the body and do not cause spikes in your blood sugar or insulin levels. (blog.bridgeathletic.com)
This diet calls for low glycemic index foods that keep your blood sugar low and steady instead creating huge blood sugar spikes as after consumption of junk food. (directlyfitness.com)