«Running relieves tension and anxiety, clears the mind, increases lubrication of the joints, and supports our reticular activating system, meaning it helps us sleep at night.» (mindbodygreen.com)
Glucosamine also helps with lubrication of the joints. (dogfoodselector.com)
This promotes lubrication of joints and tissues, proper nourishment, grounding of the body, and warming of the system from the inside out. (thewomenswellnesscollective.com)