Maca is a root vegetable that grows in the Andes mountains of Peru. It is often referred to as a "superfood" because it is highly nutritious and can provide various health benefits. Full definition
1/3 cup organic rolled oats 2/3 cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut Hemp powder Maca powder Handful blueberries Pumpkin seeds Acacia honey or maple (optional) (twokitchensonelifestyle.com)
Optional: you can add a teaspoon of maca root powder to your smoothie to boost your energy levels. (macarootreview.com)
There are no serious known side effects of maca root powder, but like any other superfood or supplement, it shouldn't be taken in large amounts. (vegkitchen.com)