By combining Far East - inspired therapies with the latest western advances, guests at this renowned medical spa can enjoy a combination of macrobiotic diets, massages and treatments to balance body and soul. (healthandfitnesstravel.com)
Miso is one the mainstays of traditional Japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. (mindbodygreen.com)
It's a traditional food used in Japanese cultures and a prized staple in macrobiotic cooking due to its immense health benefits on the brain and digestive tract. (heathermcclees.com)