Chocolate is not the highest magnesium food available, though it does make the top ten list. (wellnessmama.com)
This indicates that high magnesium foods (like almonds) may be beneficial for prevention of metabolic syndrome and type 2 diabetes, both of which are massive health problems today. (healthline.com)
Herbs Celery, juniper, cranberry, echinacea, dandelion, golden seal, horseradish, watercress and parsley Vitamins A or beta carotene, B6, B complex, C, choline, inositol Minerals Potassium, calcium, magnesium Food supplements Kelp, lecithin A mino acids Glycine, L - Cysteine (womenshealthandfitness.com.au)