Magnesium taurate contains the amino acid taurine which can help you in how to go to sleep easier. (mindbodyoasis.com)
I use Magnesium taurate and love it, and I take a lot of it daily. (nutritionfacts.org)
If you find you can not overcome the laxative effect by varying your dosages, you may want to try an oral supplement that is chelated to an amino acid, such as magnesium taurate and magnesium glycinate, which some consider to be better absorbed than the salt forms and less likely to cause loose stools. (westonaprice.org)