I believe when soy was introduced as a major ingredient in processed foods in the early 90s it was the catalyst to the beginning of my health issues. (realfoodgirlunmodified.com)
My take is by eating good wholesome foods and staying away from processed foods of any kind has been a big step in controlling my blood sugar. (greensmoothiegirl.com)
We both are gluten sensitive although tested negative for this but still have the effects which means we can not eat processed food as most of it contains gluten. (westonaprice.org)