"Maximal effort" refers to putting in the highest amount of energy, dedication, and hard work into something. It means giving your absolute best and pushing yourself to your limits to achieve a goal or complete a task. Full definition
Anaerobic Training refers to doing cardio workouts with intense short intervals of maximal efforts combined with recovery intervals. (nuzest.com)
Once a max strength - training phase has been completed, it's time to start a properly designed and progressed power training phase that includes moderate weights (60 - 75 percent of your single repition maximum) moved at maximal effort for speed. (sportstarsmag.com)
Sprint with maximal effort for 30 seconds. (popworkouts.com)