This rule is most successful when you have someone who keeps the meal discipline: a parent or both parents who keep meals structured and snacks at limited times. (brightonyourhealth.com)
Remember how I was able to answer all of those questions about diet organization and meal structure before with one simple statement? (acaloriecounter.com)
In addition to consistent meal times, strive for a steady meal structure in terms of the foods and proportions you include. (health.com)