Some athletes have two day a week full body lifting / metcon programs, others may have an 11 day microcycle with several two - a-day workouts following a loose conjugate program for strength and general block periodization for running. (completehumanperformance.com)
Due to the high demands of the Power Clean, it makes a lot of sense to do Power Cleans early in a week or microcycle when you are most fresh. (christianbosse.com)
There you have it — mesocycles and microcycles in a nutshell. (coachcalorie.com)