Always pull the bar towards middle of the chest. (fitness-baron.com)
He was once again lined up as the left defensive end and came off and stabbed Giacomini in the middle of his chest with his inside arm. (sbnation.com)
One of those was the back shoulder fade to Fowler up the seam on third - and - 6 with 5:24 to go in the first quarter, Patriots rookie corner Justin Coleman out of Tennessee (VFL) basically stiff - armed Fowler right in the middle of his chest before the ball got there to keep him from being able to adjust to it in the air. (sbnation.com)