3 - 4 tsp Organic Cold Milled Flax Seeds 2 - 3 tsp Coconut Aminos (thinned with a little water to reduce salty flavor if desired) Sea Salt crystals as topping (coarse grind) (coconutsecret.com)
A combination of popular Organic Milled Flax Seeds with Chia Seeds resulting in a nutritious blend that is overflowing with a wealth of health benefits (carringtonfarms.com)
I would think you could just add in the Tbsp of milled flax seed in it's place, though! (stilettosanddiapers.com)