For a 132 - pound female this is the same as running a 6 - minute mile pace for an hour. (martamontenegro.com)
That's a sub 5 minute mile pace maintained for the entire 26 miles. (fitnessdoctrine.com)
One recent study from North Dakota State University found that you can burn 346 calories in just 13 minutes of performing a 6 - exercise resistance circuit, while running at a 10 - minute mile pace for the same amount of time will only burn 146 calories. (fitnessandpower.com)